Everyone

Power Ups

KitKat

Do you think it is impossible to make 200 Push Ups at a time? Try 200 Push Ups app with extremely effective workout plans developed personally for you! 

We created over 20 Push Ups Workouts that will increase your strength and stamina in a short time. First results in 7 days!

200 Push Ups - Calisthenics Bodyweight Workouts incudes the following workout plans
- Regular Push Ups
- Fist Push Ups
- Wide Arms Push Ups
- Diamond Push Ups
- Tiger Bend Push Ups
- Outside Palm Push Ups
- Archer Push Ups
- Wide Push Ups
- Pike Push Ups
- Typewriter Push Ups
- Clapping Push Ups
- Pseudo Push Ups
- Diamond to Regular Push Ups
- Diamond Face Push Ups
- Switching Push Ups
- Spider Push Ups
- Pike to Regular Push Ups
- Wall Plank Push Ups
- Spider-Man Push Ups

Your Fitness Coach - Personal Workout Plans
These workouts are perfect for beginners and professionals. Do you want to build muscles, increase strength and stamina? Based on your fitness level app will generate your personal workout plan.

Fast Results
Looking for workouts that really work? Effective workout plans created by professional fitness coaches will help you to see the results after 1 week!

Strength Training - Calisthenics Bodyweight Workouts
This is highly effective fitness app for core muscle strength strength training. 
If you are looking for effective home workout app to build strength, boost stamina, lose weight and muscle building, 200 Push Ups is the best calisthenics bodyweight fitness app.

Effective Motivation
We've prepared addicting motivation system which will turn your workout into addicting game.

Achieve your Goals
Each week you will have your personal workout goals. Achieve it to get to the next level.

Track your progress
Track your progress and see your stats on the graphs. 
Reminders will help you don't miss the workout.

Challenge your Friends
Invite your friends to the Leaderboard. Challenge your friends and users worldwide. 

Main app features
- Effective calisthenics bodyweight workout plans
- Nice and simple UI
- Personal workout plans based on your fitness level
- Addicting motivation system
- Weekly goals and progress tracking
- Leaderboard to challenge friends and worldwide users
- Reminders will help you don't miss a workout

Benefits of Push Ups

Increase Functional Strength via Full Body Activation 
Major muscle groups, such as your biceps, core muscles, triceps, anterior deltoids and lower body muscle groups are activated to support your body while stabilizing your movements. 

Muscle Stretching for Health and Vitality 
One of the most underrated benefits of doing push ups is the stretch it provides to your biceps and back muscles. As you lower yourself to the floor, your back muscles are effectively stretched, and as you push yourself to the starting position your biceps obtain a full stretch.

Enhance Your Cardiovascular System 
Push Ups are classified as a compound exercise as it calls upon multiple muscle groups. When you simultaneously engage large muscle groups, your heart must work harder to deliver oxygen-rich blood to muscle tissue. Ultimately, this activity results in an effective cardiovascular exercise, which supports heart health and promotes the reduction of stored body fat.

Increase Whole Body Muscle Definition
Throughout the movements of a push up, you recruit a wide array of primary and stabilizing muscles. The more muscle mass that’s utilized in a strength training exercise, the greater the production and release of a specialized hormone known as HGH, or human growth hormone. By calling upon such a wide array of muscles, the production of HGH is triggered, which ultimately results in muscle hypertrophy – or muscle growth. To maximize push up benefits, you must incorporate this exercise into your regular strength training program.

Just do 3 workouts per week and get a perfect body you've always wanted!
你认为一次制作200次Ups是不可能的吗？尝试200推Ups应用程序，为您量身定制极为有效的锻炼计划！

我们创造了20多种俯卧撑锻炼，可以在短时间内增加您的力量和耐力。第一个结果是7天！

200俯卧撑 - 健美操体重训练包含以下锻炼计划
- 定期俯卧撑
- 拳头俯卧撑
- 宽臂俯卧撑
- Diamond Push Ups
- Tiger Bend Push Ups
- Palm Palm Ups外部
- Archer Push Ups
- 宽推Ups
- 派克推Ups
- 打字机俯卧撑
- 拍手俯卧撑
- 伪俯卧撑
- 钻石到普通俯卧撑
- Diamond Face Push Ups
- 切换俯卧撑
- 蜘蛛推Ups
- 派克到常规俯卧撑
- Wall Plank Push Ups
- 蜘蛛侠俯卧撑

您的健身教练 - 个人锻炼计划
这些训练非常适合初学者和专业人士。你想锻炼肌肉，增加力量和耐力吗？根据您的健身水平应用程序将生成您的个人锻炼计划。

快速结果
寻找真正有效的锻炼方法？由专业健身教练制定的有效锻炼计划将帮助您在1周后查看结果！

力量训练 - 健美操体重锻炼
这是用于核心肌力训练的高效健身应用程序。
如果你正在寻找有效的家庭锻炼应用程序来增强体力，增强耐力，减肥和肌肉建设，200推Ups是最好的健美操体重健身应用程序。

有效动机
我们已经准备好成瘾动机系统，将你的锻炼变成上瘾的游戏。

实现目标
每周你都会有自己的个人锻炼目标。实现它以达到一个新的水平。

跟踪您的进度
跟踪您的进度并在图表上查看您的统计信息。
提醒将帮助您不要错过锻炼。

挑战你的朋友
邀请你的朋友加入排行榜。挑战全球的朋友和用户。

主要应用功能
- 有效的健美操体重锻炼计划
- 简洁的用户界面
- 根据您的健身水平的个人锻炼计划
- 成瘾动力系统
- 每周目标和进度跟踪
- 挑战朋友和全球用户的排行榜
- 提醒将帮助您不要错过锻炼

Push Ups的好处

通过全身激活提高功能强度
主要的肌肉群，如你的二头肌，核心肌肉，肱三头肌，前三角肌和下半身肌肉群被激活，以支持你的身体，同时稳定你的运动。

肌肉伸展健康和活力
做俯卧撑最被低估的好处之一是它为你的二头肌和背部肌肉提供伸展。当您将自己降低到地板时，您的背部肌肉会被有效拉伸，当您将自己推到起始位置时，您的二头肌会完全伸展。

增强您的心血管系统
Push Ups被归类为复合运动，因为它需要多个肌肉群。当您同时接触大型肌肉群时，您的心脏必须更加努力地将富含氧气的血液输送到肌肉组织。最终，这项活动可以产生有效的心血管锻炼，支持心脏健康，促进体内脂肪的减少。

增加全身肌肉定义
在整个推动过程中，您可以招募各种初级和稳定肌肉。在力量训练中使用的肌肉质量越大，称为HGH或人类生长激素的专用激素的产生和释放就越大。通过呼唤如此广泛的肌肉，触发HGH的产生，最终导致肌肉肥大 - 或肌肉生长。为了最大限度地提高效益，您必须将此练习纳入常规力量训练计划。

每周只做3次锻炼，得到一个你一直想要的完美身材！


200 Push Ups - Calisthenics Bodyweight Workouts

200 Push Ups - Calisthenics Bodyweight Workouts的最新版本

其他版本